Pose of the Month: Yoga Neck


Take a comfortable posture sitting or standing. Center your head atop your spine with the chin lifted. Breathe in and grow taller. As you breath out, slowly let your left ear lean in the direction of your left shoulder and relax the muscles in your neck. Breathing in, reach your right hand towards the ground. Breath out, leaning deeper to the left.  Center on an inhale and lean on the exhale for 5 breaths. Repeat on the other side, leaning right, reaching left for 5 breaths.

Yoga Neck 3 or 4 more times.

Who you are is always changing.  Always opening.  Always breathing.



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