Module #3 – The Science of Yoga- UPDATED
Objectives:
- Scientific Foundation of the y4c Methodology: Learn science-based principles of why yoga is healing. The impact of breath, movement, body-mind connection and much more are explored as a way to understand more deeply and clearly how yoga benefits those experiencing cancer.
- Benefits of Yoga: Review the latest research and fact-based understanding on how yoga can improve the health and well-being of a cancer patient and survivor.
- The Warm-Up Vinyasa: The Warm-Up Vinyasa is a cornerstone of a yoga4cancer class. You will learn the benefits and how to structure one through guided practice.