Quiz #4.4 – y4c Methodology – yoga4cancer – The Leader in Oncology Yoga

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Question 1 of 9

1. Question
What are the benefits of the below pose – Cactus Clap?
- Improves Range of Motion
- Improved Lymphatic Flow
- Increases Muscle strength
- Improves spinal alignment and promotes better posture
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Question 2 of 9

2. Question
Childs Pose. The classic resting pose in yoga can be challenging for some cancer survivors. What modifications would you suggest to provide more comfort but with the same benefits?
- Provide blankets under knees and a rolled blanket under the tops of the feet.
- Place a block between the thighs, with one or more blankets or a bolster on top of that block and across the thighs.
- Construct a support for the chest and the head using blocks and blankets so the bend is less extreme and the head remains at the same level as the heart.
- For breast reconstruction situations create a support for the head and abdomen but that leaves the breasts suspended.
- Place a clean towel on the head support.
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Question 3 of 9

3. Question
In the picture of Cow Pose below, what is Tari teaching to the participant?
- Relaxation of the upper back
- Keeping cervical spine elongated
- Giving the participate a loving touch
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Question 4 of 9

4. Question
Why is downward facing dog not included in the y4c methodology? Check any that apply.
- It places gravitational pressure on incision sites
- It could produce anxiety for a cancer survivor
- Downward facing dog is an inversion
- It causes lymphedema
- Downward facing dog is the best way to transition between standing poses
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Question 5 of 9

5. Question
The y4c methodology mindfully uses forward folds because of the following? (Mark all that apply.)
- Forward folds allow the front of the chest to remain open to maintain adequate space for breathing
- Forward folds allow the nose to dip below the sternum
- Forward folds lengthen the psoas muscle
- Forward folds can replace deep forward bends
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Question 6 of 9

6. Question
Which of the following are true about a deep forward bend?
- The nose dips below the heart
- Pressure increases on abdominal organs
- A forward bend can place risky pressure on the spinal vertebrae
- A forward bend is the same as a forward fold
- A forward fold lengthens the back of the body.
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Question 7 of 9

7. Question
Which of the following Pranayama techniques are included in the y4c methodology?
- Apa Japa- basic breath awareness and observation
- Sama Vritti variation- equal breath without counting
- Ujjayi- technique involving the narrowing of the passageway in the back of the throat
- Kappalabhati-using the muscles of abdomen and pelvic floor to create an active exhale
- Nadi Shodana-alternate nostril breathing
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Question 8 of 9

8. Question
What are the benefits of the y4c step back sequence and modified sun salutation?
- The sequence provides a safe way to transition from the floor to standing
- It avoids deep forward bending
- It can be easily modified to the level and physical condition of the student
- It limits cardiovascular benefit
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Question 9 of 9

9. Question
Which of the following teaching skills or approaches is NOT recommended when working with cancer survivors and patients?
- Use of Sanskrit terms
- Use a coddling voice
- Avoiding referencing cancer
- Using language like “winning your battle against cancer”
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Quiz #4.4 – y4c Methodology

Quiz #4.4 – y4c Methodology

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