Biography

Pat Salner has been practicing yoga for more than 30 years and has been teaching yoga since 2014. She earned her 200-hour Registered Yoga Teacher (RYT) Yoga Alliance certification from Sacred Rivers Yoga, East Hartford, CT. She is a member of the Yoga Alliance and maintains her certification by taking CEU courses to keep up with the best of the profession. She continues to enhance her practice and teaching skills to address the needs of individuals of all abilities. She completed her certification to teach Yoga for Cancer (Y4C) and Accessible Yoga in 2016.

Prior to Covid, Pat was teaching at Club Fitness is Windsor, CT, and at Be.Yoga in Avon. In addition, she was teaching Y4C as part of a clinical research study with Hartford Healthcare. Currently she is teaching via zoom for Sacred Rivers and for her private clients and semi private classes. She volunteers with the non-profit organization, Cut out Cancer.

Pat embraces the yogic tradition of connecting the mind, body and breath into her practice of yoga postures and meditation. She believes that yoga can be practiced anytime, anywhere and by anyone. In her group classes and individual sessions, Pat makes the benefits of yoga accessible for all.

Whether you are new to yoga or have been practicing for years, you'll find Pat’s classes are joyful and energizing. Pat can be reached at yogananapat@gmail.com.