Yoga Benefits: Bones and Lymph
Video Assignments: #1- Exercise and Bone Health by Brigham and Women’s Hospital NOTE: Research conducted by Dr. Loren Fishman, as published in ‘Topics in Geriatric Rehabilitation‘ indicated that a daily yoga regimen actually raised bone mineral density. Review the full study here. #2: ‘Exercise Improves Lymphatic Drainage’ by Joan Shulmistras of Lymph Connect Reading Assignments: …