Ask Tari: What poses would you recommend for post operation Breast Cancer?
Review a few key yoga poses that can be done to reduce the side effects from breast cancer surgery.
Classes for Survivors
yoga4cancer at the Dubin Breast Center
Take an Oncology Yoga class at Dubin Breast Center to manage your side effects and improve your daily functioning.
Pose of the Week: Dirty Tshirt
A yoga pose that is specifically designed for cancer patients to improve range of motion, lymphatic drainage and chest and upper-back mobility.
Pose of the Month: Knee-Down Sun Salutation
A yoga4cancer modified Sun Salutations enables cancer survivors to achieve the benefits of this pose without the risk, concern or discomfort.
Benefit #8: Yoga Helps Manage Fear and Anxiety
Fear is one of the most common and overwhelming reactions to those three little words, “You have cancer.” Yoga is well known for its powers of relaxation. Learn the evidence.
Benefit #7: Yoga Helps Manage Pain
Cancer treatment and their side effects can cause pain, not the cancer itself. But a yoga practice can reduce pain. Learn why and how.
Yoga Pose: Warrior One
The yoga pose – Warrior One – can strengthen the body, improve balance, build bone and improve the lymphatic system. Learn how.
Yoga Pose: Cactus Clap & Dirty T-Shirt
Improving range of motion in shoulders and arms is a must for cancer patients and survivors. Certain yoga can be effective. Learn more.
Healthmonitor – Guide to Chemotherapy
Tari Prinster review her recommended poses to beat stress & fatigue and improve flexibility & bone mass for cancer patients and survivor in Healthmonitor Magazine.
Yoga Pose: Warrior Three at the Wall
A yoga pose to strengthen the body, build bone, increase heart rate and stimulate the lymphatic system. Necessary for all cancer patients and survivors.